When To Take CBD Oil For Sleep: Restfulness Bedtime Guide
If you’re anything like me, getting a good night's sleep is critical to my mental health. I literally cannot function the next day without it. I know how tough it can be to get enough sleep when you have little ones at home. It turns out that it's not just a myth – research actually shows that parents, especially mothers, are still sleep deprived years after bringing a baby home.
In 2019, a study looked at the sleep patterns of over 4,000 German parents who had a child between 2008 and 2015. The study found that parents' sleep duration and satisfaction don't go back to pre-pregnancy levels until the first child is in first grade. That's a long time to go without getting enough rest!
I think a lot of parents of older children can relate to feeling tired even though they don't have a baby at home anymore. But this study shows that the sleep deprivation continues, and it's something we need to address. As Dr. Sakari Lemola, of the Department of Psychology at the University of Warwick, says, "While having children is a major source of joy for most parents, it is possible that increased demands and responsibilities associated with the role as a parent lead to shorter sleep and decreased sleep quality even up to 6 years after birth of the first child."
And to make matters worse, moms actually get less sleep than dads. The trend starts right away and lasts until elementary school. In the first three months after a baby is born, mothers sleep on average one hour less than before pregnancy. In those first three months, dads lose out on about 15 minutes.
It's clear that sleep deprivation is a real problem for us moms, but what can we do about it? One thing to consider is incorporating natural sleep aids into your routine, such as melatonin or CBD. Let’s dive into the world of CBD and sleep, exploring when to take CBD before bed, how to use CBD for sleep, and everything in between.
When to take CBD before bed
If you're considering taking CBD for sleep, one of the first questions you might have is when to take it. The answer can vary depending on your individual needs and goals, but generally, it's best to take CBD about an hour before bed.
By taking CBD about an hour before bed, you give it time to work its way through your system, so it's active when you hit the hay. This timing can help promote better sleep quality, and you may find that you're able to fall asleep faster and stay asleep longer.
When should you take CBD oil, at night or in the morning?
When it comes to deciding whether to take CBD oil at night or in the morning, it really depends on what you're hoping to accomplish. If you're looking for help with sleep, taking it at night is likely your best bet. But if you're hoping to manage issues like anxiety or chronic pain throughout the day, taking CBD in the morning may be more beneficial.
Ultimately, it's up to you to determine the best time to take CBD based on your individual needs and goals. Consider keeping a sleep journal to track your progress and see how your body responds to different dosages and timing.
What time to take CBD oil at night
If you're taking CBD oil at night, it's a good idea to take it about an hour before you plan to hit the hay. This timing can give the CBD enough time to start working its magic, helping to promote restful, restorative sleep.
Of course, everyone is different, and you may need to experiment with different timings to see what works best for you. Some people find that taking CBD right before bed works well, while others prefer to take it a bit earlier in the evening.
Does taking CBD oil at night make you tired the next day?
One concern some people have about taking CBD at night is that it might make them feel groggy or foggy-headed the next day. However, studies suggest that this isn't a common side effect of CBD use.
In fact, many people find that taking CBD at night can actually improve their overall sleep quality, leaving them feeling more refreshed and energized the next day. Of course, it's always possible to have an adverse reaction to any substance, so it's important to start with low doses of CBD and monitor how your body responds.
How to use CBD for sleep & how it helps
When it comes to using CBD for sleep, there are a variety of different methods you can try. Let's take a closer look at some of the ways CBD can help improve your sleep quality.
Anxiety
If you struggle with anxiety, you're not alone. Anxiety is a common issue that can make it difficult to fall asleep and stay asleep. CBD has been shown to have anxiolytic (anti-anxiety) effects, which can help reduce the symptoms of anxiety and promote relaxation.
By calming your mind and easing your anxiety, CBD can help you fall asleep faster and stay asleep longer. If anxiety is a major factor in your sleep troubles, consider giving CBD a try.
Restlessness:
We've all experienced that feeling of restlessness where we toss and turn in bed, unable to drift off into a peaceful slumber. It can be frustrating and lead to a lack of productivity during the day. But did you know that CBD can help with this? CBD works with our endocannabinoid system, which regulates important functions such as our sleep-wake cycle. By interacting with cannabinoid receptors in our nervous system, CBD can have a sedative effect that helps us calm down and feel more relaxed. Once we are in a more relaxed state, it's easier to fall asleep and stay asleep throughout the night.
Chronic Pain:
Chronic pain can be a major roadblock to getting a good night's sleep. When our bodies are in pain, it's harder to relax and let go of the tension that builds up throughout the day. Fortunately, CBD can help with this as well. CBD has been found to have analgesic properties, meaning it can help alleviate pain. This can lead to a reduction in discomfort, allowing for a more restful night's sleep.
Can You Take CBD Oil Every Night for Sleep?
The short answer is yes, you can take CBD oil every night for sleep. However, it's important to note that everyone's body is different and may react differently to CBD. It's always a good idea to start with a lower dosage and work your way up gradually until you find the sweet spot that works for you. Additionally, it's important to talk to your doctor before starting any new supplement or medication, especially if you are taking other medications or have underlying health conditions.
CBD Dosage for Sleep (CBD Before Bed):
When it comes to CBD dosage for sleep, there are a few things to consider. First and foremost, it's important to start with a low dose and gradually increase until you find what works best for you. The general recommendation for CBD dosage is between 10-30mg per day, but some people may need more or less depending on their body weight, metabolism, and other factors. It's also important to note that different forms of CBD products have different concentrations of CBD, so be sure to read the label carefully before taking any CBD product.
How Much CBD Should I Take Before Bedtime?
As previously mentioned, the dosage of CBD that you should take before bedtime will vary depending on your individual needs. However, a good starting point is 10-20mg of CBD taken 30 minutes to an hour before bed. This will give your body time to absorb the CBD and for it to start taking effect. If you find that this dosage is not working for you, you can gradually increase the dosage until you find what works best for you.
How long until CBD kicks in for sleep?
There is no definitive answer to how long it takes for CBD to kick in for sleep as it can vary depending on a number of factors such as the individual's metabolism, dosage, and delivery method. However, some studies have suggested that CBD may help improve sleep quality and reduce insomnia symptoms in as little as one week of regular use. It's important to note that CBD is not a quick fix for sleep issues and may require some trial and error to find the right dosage and delivery method for individual needs. Additionally, it's always important to speak with a healthcare professional before starting any new treatment for sleep issues.
Sleep is crucial for good mental health. CBD can help reduce anxiety, restlessness, and chronic pain, all of which can interfere with a good night's sleep. Taking CBD an hour before bed can give it time to work its way through your system and promote restorative sleep. As always, it's important to start with low doses and monitor how your body responds to ensure that it doesn't leave you feeling groggy or foggy-headed the next day.
We’ve crafted the perfect gummy to help you get the best sleep possible:
